I know this number isn't much lower than the last one, but as I mentioned, I plateaued a bit this week. Now, the plus side is I'm down a LOT of inches overall.
Having spent my entire life on the weight issue roller coaster, I have to say that the best reason to maintain a more healthy weight is because of the damage it does to your joints, especially your knees. You live in a beautiful area and walking, running or riding a bicycle should be fairly enjoyable either alone, or with a partner or a group.
Found your blog. Having a little trouble registering a comment.
ReplyDeleteHaving spent my entire life on the weight issue roller coaster, I have to say that the best reason to maintain a more healthy weight is because of the damage it does to your joints, especially your knees. You live in a beautiful area and walking, running or riding a bicycle should be fairly enjoyable either alone, or with a partner or a group.
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