1: Not enough variety. I might need to mix it up a bit.
2: Artificial sweetener. I drink a good deal of diet and sugar free drinks.
3: Caffeine. I drink a lot of caffeine in the form of coffee and diet coke.
So, it looks like I might just cut sweeteners and caffeine out for a while and try some variation in my diet. The main thing for me is that I don't mind eating the same things most of the time. I'm not a picky eater, so it's really easy for me to just buy products in bulk so I have a lot of food on hand. Having to buy a greater variety of food is more expensive and just not something I care about much. But, I've gotta do what I've gotta do.
Best case scenario I get back on track with dropping the weight and I can carefully introduce things back into my diet.
We shall see. Nooch.
Best case scenario I get back on track with dropping the weight and I can carefully introduce things back into my diet.
We shall see. Nooch.
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